|
Steven Weiniger  When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture means better alignment, with head, torso and pelvis stacked in a line over your feet.
Steven Weiniger  Using stairs is an opportunity for a posture exercise break. The key to maximum core muscle benefit is keeping upright, with head over hips.
Steven Weiniger  Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout life.
Steven Weiniger  Posture is how you balance your body, which starts with your feet, the foundation of your posture.
|
