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Steven Weiniger  When taking your posture picture, either with a camera or using an app, a common question people ask when first seeing their posture assessment results is, “why is my pelvis twisted?”
Steven Weiniger  Are your home, work and exercise environments optimized for your body? When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back. A well-designed chair you can adjust to your body and work habits is a must.
Steven Weiniger  Your posture environment is the physical space in which you put your body. Just as overall posture is HOW you balance, your posture environment is WHERE and HOW each PostureZone is balancing in the unique situations of life.
Steven Weiniger  Here’s a quick posture break that incorporates a motor control exercise (MCE).
New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise because they systematically retrain control by focusing awareness and mindful attention for greater motion accuracy. Steven Weiniger  According to the Bureau of Labor Statistics, lifting heavy objects is a leading cause of injuries in the workplace. Over 36 percent of injuries involving missed workdays in 2001 were the result of shoulder and back injuries. Overexertion and cumulative trauma were the biggest factors in these injuries.
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