Sunbury Chiropractic | GC McCammon
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Sitting Habits

30/9/2019

 
Steven Weiniger
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When taking your posture picture, either with a camera or using an app, a common question people ask when first seeing their posture assessment results is, “why is my pelvis twisted?”

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Office Chair

23/9/2019

 
Steven Weiniger
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Are your home, work and exercise environments optimized for your body? When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back. A well-designed chair you can adjust to your body and work habits is a must.

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Travel Posture

17/9/2019

 
Steven Weiniger
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Your posture environment is the physical space in which you put your body. Just as overall posture is HOW you balance, your posture environment is WHERE and HOW each PostureZone is balancing in the unique situations of life.

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Get on the ball!

9/9/2019

 
Steven Weiniger
Picture
Here’s a quick posture break that incorporates a motor control exercise (MCE).
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New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise because they systematically retrain control by focusing awareness and mindful attention for greater motion accuracy.

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Bend and lift with awareness

2/9/2019

 
Steven Weiniger
Picture
According to the Bureau of Labor Statistics, lifting heavy objects is a leading cause of injuries in the workplace. Over 36 percent of injuries involving missed workdays in 2001 were the result of shoulder and back injuries. Overexertion and cumulative trauma were the biggest factors in these injuries.

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    Archives

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    Categories

    All
    Arthritis
    Balance
    Ball Sitting
    Bending
    Breathing
    Chair
    Driving
    Exercise
    Fitness
    Gait
    Healthy Habits
    Lifting
    Mattress
    Medication
    Meditation
    Mindfulness
    Neck
    Nutrition
    Pillow
    Posture
    Posture Break
    Shoes
    Sitting
    Sitting Posture
    Sleep
    Stairs
    Standing Posture
    Stretch
    Supplements
    Symmetry
    Tech Habits
    Vitamins
    Walking
    Wall Lean
    Weight Loss
    Work

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  • Home
    • About Guy
    • First Visit
    • Rebates
  • Chiropractic
    • Adjuncts
  • Impulse
  • Conditions
    • Back Pain
    • Neck Pain
    • Golden Rules
  • News Resources
  • Links
    • Sunbury Chiropractor - Guy McCammon
    • Google Business Sunbury Chiropractor
    • Guy McCammon, Chiropractor