|
Steven Weiniger  How’s your driving posture? As people become more posture aware, many notice their posture is more bent forward on the drive home than it was during the morning drive to work. Most likely the culprit is fatigue and/or sitting in front of a computer all day.
Steven Weiniger  A lot of people think their posture is pretty good, and when they stand tall their head is level head and body is aligned properly over their feet.
However, a quick check with a posture picture often shows a different reality, with head jutting slightly forward and upper back rounded… making them look older than their years. Steven Weiniger  Did you know you can strengthen your posture as you brush your teeth? It’s easy, just lift one leg (bend the knee and bring it up slightly) and balance on one foot as you brush.
Steven Weiniger  Structurally, the torso and pelvis are generally similar in size, so the key is aligning and squaring the head and lower extremity. A good pillow should align your head with your upper body if you’re a side or back sleeper.
|
