|
Steven Weiniger  Did you know you can strengthen your posture as you brush your teeth? It’s easy, just lift one leg (bend the knee and bring it up slightly) and balance on one foot as you brush.
Steven Weiniger  If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling us back. We’re unconsciously using our muscles reflexively to balance when we sit, stand, sleep, or work.
|
