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Steven Weiniger  A lot of people think their posture is pretty good, and when they stand tall their head is level head and body is aligned properly over their feet.
However, a quick check with a posture picture often shows a different reality, with head jutting slightly forward and upper back rounded… making them look older than their years. Steven Weiniger  Here’s a quick posture break that incorporates a motor control exercise (MCE).
New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise because they systematically retrain control by focusing awareness and mindful attention for greater motion accuracy. Steven Weiniger  Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day. That’s an average – so while some are sitting a bit less, some are sitting much more!
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