It’s always a good time to really look at your posture, and check in with how you’re treating the only body you have. Especially with texting and sitting behind a computer at work, followed by sitting in front of a television at home, bad habits are causing an epidemic of folded over posture. Plus, as we get older, gravity bends us more, aggravating the issue.
Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of sleep or drag our sorry selves out of bed to squeeze in a workout before work?
The short answer is: it depends.
Drinking coffee is something of a national hobby.
With at least three out of four Australians drinking at least one cup each day, it's a habit that costs us hundreds of millions of dollars per year.
But could it be that we love coffee a little too much? And what are the signs we might be overdoing it?