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Steven Weiniger  Structurally, the torso and pelvis are generally similar in size, so the key is aligning and squaring the head and lower extremity. A good pillow should align your head with your upper body if you’re a side or back sleeper.
Steven Weiniger  Your posture environment is the physical space in which you put your body. Just as overall posture is HOW you balance, your posture environment is WHERE and HOW each PostureZone is balancing in the unique situations of life.
Steven Weiniger  We should spend nearly 1/3 of our life in bed. Sleeping really well is especially important if you’re spending less time than that. Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.
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