Sunbury Chiropractic | GC McCammon
  • Home
    • About Guy
    • First Visit
    • Rebates
  • Chiropractic
    • Adjuncts
  • Impulse
  • Conditions
    • Back Pain
    • Neck Pain
    • Golden Rules
  • News Resources
  • Links
    • Sunbury Chiropractor - Guy McCammon
    • Google Business Sunbury Chiropractor
    • Guy McCammon, Chiropractor

Active Office

11/11/2019

 
Steven Weiniger
Picture
New guidelines from the British Journal of Sports Medicine recommend getting up and moving about for 2 to 4 hours of your workday to reduce (or prevent) back and neck pain, as well as reduce the risk of serious health conditions like diabetes.

Read More

Ball Stretch

21/10/2019

 
Steven Weiniger
Picture
A lot of people think their posture is pretty good, and when they stand tall their head is level head and body is aligned properly over their feet.
​

However, a quick check with a posture picture often shows a different reality, with head jutting slightly forward and upper back rounded… making them look older than their years.

Read More

Get on the ball!

9/9/2019

 
Steven Weiniger
Picture
Here’s a quick posture break that incorporates a motor control exercise (MCE).
​

New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise because they systematically retrain control by focusing awareness and mindful attention for greater motion accuracy.

Read More

Frequent Activity

12/8/2019

 
Steven Weiniger
Picture
Work is what most people do, most of the time. And, most people sit at work. Sitting slumped over a computer won’t give you a hunchback in a day, but over time the body molds and folds, restricting breathing and circulation to impact health nearly as much as smoking.

Read More

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Arthritis
    Balance
    Ball Sitting
    Bending
    Breathing
    Chair
    Driving
    Exercise
    Fitness
    Gait
    Healthy Habits
    Lifting
    Mattress
    Medication
    Meditation
    Mindfulness
    Neck
    Nutrition
    Pillow
    Posture
    Posture Break
    Shoes
    Sitting
    Sitting Posture
    Sleep
    Stairs
    Standing Posture
    Stretch
    Supplements
    Symmetry
    Tech Habits
    Vitamins
    Walking
    Wall Lean
    Weight Loss
    Work

Powered by Create your own unique website with customizable templates.
  • Home
    • About Guy
    • First Visit
    • Rebates
  • Chiropractic
    • Adjuncts
  • Impulse
  • Conditions
    • Back Pain
    • Neck Pain
    • Golden Rules
  • News Resources
  • Links
    • Sunbury Chiropractor - Guy McCammon
    • Google Business Sunbury Chiropractor
    • Guy McCammon, Chiropractor