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Steven Weiniger  When taking your posture picture, either with a camera or using an app, a common question people ask when first seeing their posture assessment results is, “why is my pelvis twisted?”
Steven Weiniger  Are your home, work and exercise environments optimized for your body? When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back. A well-designed chair you can adjust to your body and work habits is a must.
Steven Weiniger  Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day. That’s an average – so while some are sitting a bit less, some are sitting much more!
Steven Weiniger  A recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their day.
Steven Weiniger  Our parents said “sit up straight.” But today phones, computers and other tech life habits are making many of us hunch over and look older far before our time.
Smart posture habits can make a surprisingly big difference in mind and body. Improving your body alignment can energize you, as well as improve alertness and self-esteem. |
