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Steven Weiniger  If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling us back. We’re unconsciously using our muscles reflexively to balance when we sit, stand, sleep, or work.
Steven Weiniger  You may think your head is aligned over your torso and pelvis in good posture, but if you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.
Steven Weiniger  How’s your posture? As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old.
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