Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout life.
All body motion – from walking and running, to working and playing – begins with your internal perception of “standing tall” which makes focusing on posture awareness a first step towards real change and improvement.
Training proper alignment with posture-in-motion can begin with something as simple as walking.
Walking Check in a Few Steps
While you walk consider this…
Strengthen Your Stride
Try this exercise during your next walk. While you stroll be aware…
Always wear good shoes – they are your posture foundation. Check shoes for wear now and then.
The way to strengthen posture and walk strong begins with focusing attention on a single point at a time, then adding another element later. Incorporate this easy posture tip into daily life starting today!