Your posture environment is the physical space in which you put your body. Just as overall posture is HOW you balance, your posture environment is WHERE and HOW each PostureZone is balancing in the unique situations of life.
Travel, Stadiums, and other challenging Posture Environments
Creating smart posture environments isn’t limited to just home and work. It’s also smart to look at special cases, like when you’re sitting in the bleachers at your kids soccer game or a concert. Or crammed into an airplane seat that seem to be designed to create hunched over posture and low back pain.
Bleachers and other back-less public seating
Air travel and extended car trips
Flyers have a choice – an aisle seat to make getting up easier, or a window seat to be undisturbed and have a wall to lean on. Unless you’re with a companion, there’s nothing good to say about middle seats.
When you must sit
Sitting is a fact of life, so work out ways to sit less and move more, but when you must sit in a confined area for a long period of time – plan for it!. After all, “Your Body is Designed to Move” is the first principle of posture. So when you have to sit, check in with your PostureZone alignment.