A recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their day.
Especially if you’re one of the millions sitting much of your day, focus on the work your body is doing by pretending you’re on camera, and then sitting tall.
Evaluate and change your work posture
Break it Up!
Take frequent Posture Breaks! People who spend over 12 hours a day sitting are at greater risk for back pain and other illness. Moving frequently helps to alleviate body and mind stress and gets your blood pumping which helps with creativity and productivity.